kegel exercises are activities that make your pelvic floor stronger
the simple clench and release exercises are a great way to make the muscles holding the uterus bowels and bladder in place
if these muscles weaken they can affect the reproductive and urinary organs
the first step to performing kegel exercises is to locate your pelvic floor so you know the muscles you have in the exercise
you can seek professional help by going to your gynecologist
the easiest way to do them is to just clench the muscles for a few seconds and release them afterward repeat the exercise around 10 to 20 times
it will take some time around four to six weeks before the kegel exercises begin to benefit
kegel exercises are important to strengthen the pelvic floor and protect all the organs that it holds