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Mr whosetheboss body transformation shows us how to become healthier the healthy way

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We have often heard of people trying this pill and that kind of fad diet to be fitter

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Pills and diets seldom lead to fit body

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Mr whosetheboss the tech reviewer went on journey to complete body and mind transformation

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First of all he gave up the four cups of coffee a day that he was taking to get through his insane schedule of recording videos

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Second he tried walk more he now walks nearly 13000 steps everyday

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Third he included meditation in his schedule and tried to sit calmly for some minutes which lowered his stress and his cravings

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The most important of all is that he says he sleep quality has improved 6-7 hours day from his earlier near about insomnia