image credit: instagram
image credit: instagram
image credit: instagram
Pills and diets seldom lead to fit body
image credit: instagram
Mr whosetheboss the tech reviewer went on journey to complete body and mind transformation
image credit: instagram
First of all he gave up the four cups of coffee a day that he was taking to get through his insane schedule of recording videos
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Second he tried walk more he now walks nearly 13000 steps everyday
\image credit: instagram
Third he included meditation in his schedule and tried to sit calmly for some minutes which lowered his stress and his cravings
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The most important of all is that he says he sleep quality has improved 6-7 hours day from his earlier near about insomnia